about asthanga yoga york

"Yoga is 99% practice, 1% theory" - Pattabhi Jois

Ashtanga is often considered a very dynamic form of yoga, progressive with much emphasis on the starting position, the attitude for entering into, staying in, and for coming out of asana, according to the rhythm synchronized with the breath.

Students doing Ashtanga Yoga in York


Jake is aware of each individual body and the unique strengths that a person previously were unaware that they had. As someone who had always felt anxious about exercise, with limbs that I had thought to be awkward and weak, I was shown their potential, in terms of flexibility and where my strength could be built.

He possesses an in-depth knowledge of anatomy and the intricacies of how each muscle and tendon works works within a yoga pose. There is never a moment of complacency; we are consistently shown where a stance could be improved or a muscle could be used more effectively.

Jake’s teaching has given me new found confidence, not only through showing me what my body is capable of doing now, but also what it can achieve in the future.

You are one click away from one of the best choices you will ever make!

Instructor Jake practising Ashtanga Yoga in York

Ashtanga yoga classes for every level

45 mins

Yoga Class Level 2

Ashtanga Mysore Practice

45 mins

Yoga Class Level 2

Ashtanga Sanskrit Counted Led Primary Series

45 mins

Yoga Class Level 2

Gateway To Mysore, Beginners Ashtanga Yoga

Welcome To Ashtanga Yoga York

Upcoming Events

Teacher led Ashtanga Yoga in York

Contact Us